January 2019 Ottawa Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Ottawa walking is a problem, Ottawa chiropractic care may well get you walking better.  

Ottawa WALKING 
 
The ability to walk is valuable for Ottawa living. How many times a day do you think about walking? How often are you thankful for the ability to put one foot in front of the other? Most Ottawa folks do not give walking a second thought until we or a Ottawa loved one can not do it or is not able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Ottawa back pain patients’ motor control when trying to walk normally. It’s suspected that the erector spinae are functioning intensely in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A recent report shows that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those The practice of Dr. Tim Schneider sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Ottawa chiropractic care at The practice of Dr. Tim Schneider incorporates one or all these tactics as appropriate to get you the Ottawa back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 The practice of Dr. Tim Schneider encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Ottawa CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It doesn’t take much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A recent study states that just 60 minutes of progressive exercise once a week makes a difference. Such exercise betters overall physical health and decreases the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and The practice of Dr. Tim Schneider - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our Ottawa chiropractic patient!

CONTACT The practice of Dr. Tim Schneider

The practice of Dr. Tim Schneider values all our Ottawa chiropractic patients for choosing Ottawa chiropractic care at The practice of Dr. Tim Schneider for all your spine and spine related conditions.

Schedule your next Ottawa chiropractic appointment today!

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