The practice of Dr. Tim Schneider looks to inspire
Ottawa chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Ottawa back pain which is rampant! The practice of Dr. Tim Schneider
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Ottawa chiropractic patients and their
Ottawa chiropractor at The practice of Dr. Tim Schneider strive for as healthy a spine as feasible.
Ottawa HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being attentive
while doing daily
activities. When texting (and The practice of Dr. Tim Schneider
knows our Ottawa chiropractic clients and their families do this all the time!), The practice of Dr. Tim Schneider recommends that you read through text with your eyes and/or raise
your cellphone parallel with your eyes so
you do not over extend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to avoid slouching.
When sleeping, lie down on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head even with
your ears above your shoulders to keep a straight, upright
The practice of Dr. Tim Schneider shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these Ottawa
healthy spine tips.
CONTACT The practice of Dr. Tim Schneider
Check out that video. Then schedule your next
Ottawa chiropractic appointment with The practice of Dr. Tim Schneider. Know that you’ll get to know about
these healthy spine tips in the course of your Ottawa
chiropractic treatment plan chat! Ottawa
chiropractic care with The practice of Dr. Tim Schneider wants everyone to have a healthy spine.