The practice of Dr. Tim Schneider Shares the American Chiropractic Associations Tips for a Healthy Spine

The practice of Dr. Tim Schneider looks to inspire Ottawa chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Ottawa back pain which is rampant! The practice of Dr. Tim Schneider shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Ottawa chiropractic patients and their Ottawa chiropractor at The practice of Dr. Tim Schneider strive for as healthy a spine as feasible.

Ottawa HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine implies being sensible while performing daily activities. When texting (and The practice of Dr. Tim Schneider knows our Ottawa chiropractic clients and their families do this all the time!), The practice of Dr. Tim Schneider recommends that you read through text with your eyes and/or raise your cellphone to eye level so you do not hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

The practice of Dr. Tim Schneider advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.

Ottawa chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

The practice of Dr. Tim Schneider recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to keep a straight, upright spine.

The practice of Dr. Tim Schneider recommends standing up straight.

The practice of Dr. Tim Schneider shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Ottawa healthy spine tips.

CONTACT The practice of Dr. Tim Schneider

Check out that video. Then schedule your next Ottawa chiropractic appointment with The practice of Dr. Tim Schneider. Know that you’ll get to know about these healthy spine tips in the course of your Ottawa chiropractic treatment plan chat! Ottawa chiropractic care with The practice of Dr. Tim Schneider wants everyone to have a healthy spine.

The practice of Dr. Tim Schneider posts healthy spine tips from the American Chiropractic Association with Ottawa chiropractic patients. 
 
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