Just walk! It’s simple. It’s economical.
It’s effective. Walking is a great way to
get healthy and stay healthy. Walking is an amazing way to discover relief from chronic pain and back pain.
The practice of Dr. Tim Schneider's Ottawa chiropractic back pain specialist often advises walking as one of the first
activities to try to Ottawa back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when The practice of Dr. Tim Schneider inquires about your sitting habits when you come in for Ottawa
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for extended periods of time is a risk factor for low back
pain. Recent research goes even further to point out that extensive sitting and low physical activity
increases low back pain risk even more. (1) The practice of Dr. Tim Schneider’s
curiosity about your sitting habits makes sense! The practice of Dr. Tim Schneider’s
recommendation to walk does, too.
Ottawa WALKING BENEFITS
Ottawa walking is advantageous
for Ottawa back pain relief as well as the back pain
relieving Ottawa chiropractic care at The practice of Dr. Tim Schneider! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful kind
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively managing low back pain.
Weekly walking is gaining more and more approval
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Longer walking sessions are ostensibly
preferred. Routine walking for a longer time for more than 3 days a week is significantly associated
with reduced low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) The practice of Dr. Tim Schneider understands that our
Ottawa chiropractic patients will appreciate that balance!
CONTACT The practice of Dr. Tim Schneider
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Ottawa chiropractic appointment today.
The practice of Dr. Tim Schneider understands that Ottawa back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER