Age Matters to Your Body – Enhance Its State with Ottawa Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and makes us each pay attention to our bodies as it transforms with age. The practice of Dr. Tim Schneider takes care of Ottawa chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, The practice of Dr. Tim Schneider is here to care for bodies of all ages at any time their owners bring them to The practice of Dr. Tim Schneider. Your Ottawa chiropractor recognizes pain is typically what brings Ottawa chiropractic patients to make an appointment, and The practice of Dr. Tim Schneider is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and stays there into the early 30s. That is when the fitness levels start to decline gradually into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important period in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person gets osteoporosis and may suffer its complications in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? The practice of Dr. Tim Schneider knows adolescent teens do not worry about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP Ottawa TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) The practice of Dr. Tim Schneider makes treatment plans for Ottawa chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT The practice of Dr. Tim Schneider

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your Ottawa chiropractic visit today. No matter your age or physical activity level, The practice of Dr. Tim Schneider can help you find your fitness peak for your age and lifestyle as well as pain relief to permit that peak to be fully enjoyed.
 
Understanding that fitness levels peak at 20 years of age, The practice of Dr. Tim Schneider helps relieve and rebuild painful bodies of all ages and fitness levels. 
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