chiropractic Exercise Tip: 15 minutes of exercise a day keeps back pain away!

picture of happy man back pain free from exerciseNo lower back pain? You're 50 years old? You feel great? Would you like to keep it that way? Think about doing 15 minutes of exercise a day to prevent back pain. The practice of Dr. Tim Schneider is here to support you when you hurt, but we also recommend you to do what you can to care for your spine.

Along that route, The practice of Dr. Tim Schneider shares this new research article that touts mild, home calisthenics, ones that grow balance-muscle strength to thwart lower back pain in 50 year old healthy working people. (1) That's fantastic! Another advantage to lower back pain prevention, the researchers even speculate that respiratory function improvement may be connected to posture improvement. It's a win-win situation.

So what should you try in the form of Ottawa lower back pain exercise? The practice of Dr. Tim Schneider agrees with the researchers that the key word is mild. You don't have to turn into a gym-rat or a muscle bound athlete. The research paper's authors focused on balance-control and low-back-musculature strengthening. The practice of Dr. Tim Schneider does, too. Take into account some simple lower back exercises like the pelvic tilt and pelvic lift. Add some stabilization ball exercises for balance. And the outstanding part of the study and its recommendations? Just 15 minutes a day generated results.

So, contact The practice of Dr. Tim Schneider. We'll talk about what exercises might be suitable for you and your lower back pain prevention plan. Our Ottawa chiropractic clinic is your lower back pain prevention and relief ally!

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