Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
fast pace and stress, leaves many
Ottawa folks struggling with headache
The practice of Dr. Tim Schneider witnesses it every day. Many of our
Ottawa chiropractic patients hunt for alleviation
of their headache pain with Ottawa chiropractic care
The practice of Dr. Tim Schneider combines chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what precipitates
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Ottawa friends and family can relate to the emotional and physical influences on
headaches. The practice of Dr. Tim Schneider will certainly make time to listen
when a Ottawa chiropractic patient needs to vent about
life and its many joys and
challenges. Life has a huge effect on how
we all navigate in our Ottawa intertwined lives.
Even Ottawa young people have tension headaches. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Ottawa headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Ottawa headache sufferers
– go after help that ends up not helping
them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who experience
cervicogenic headache. (4) So may
exercise aid in reducing these types of Ottawa
headaches? Great question!
The practice of Dr. Tim Schneider has heard
how Ottawa headache sufferers try a variety of approaches
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also exercise moderately, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. The practice of Dr. Tim Schneider combines gentle Ottawa chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
The practice of Dr. Tim Schneider comforts
our Ottawa headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
The practice of Dr. Tim Schneider will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Ottawa chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!