Ottawa Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Ottawa folks struggling with headache. The practice of Dr. Tim Schneider witnesses it every day. Many of our Ottawa chiropractic patients hunt for alleviation of their headache pain with Ottawa chiropractic care. The practice of Dr. Tim Schneider combines chiropractic treatment with recommended exercise to many headache sufferers to cope with and find relief of headache pain.
 
Causes 

First, what precipitates a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Ottawa friends and family can relate to the emotional and physical influences on headaches. The practice of Dr. Tim Schneider will certainly make time to listen when a Ottawa chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all navigate in our Ottawa intertwined lives. Even Ottawa young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Ottawa headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Ottawa headache sufferers – go after help that ends up not helping them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, interestingly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So may exercise aid in reducing these types of Ottawa headaches? Great question!

The practice of Dr. Tim Schneider has heard how Ottawa headache sufferers try a variety of approaches to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. The practice of Dr. Tim Schneider combines gentle Ottawa chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

The practice of Dr. Tim Schneider comforts our Ottawa headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! The practice of Dr. Tim Schneider will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Ottawa chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more! 

 
 
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