Relief for Ottawa Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be honest! The practice of Dr. Tim Schneider will not tell your boss!) Certain work tasks can be a real pain in the neck. Some easy exercises and Ottawa chiropractic care can ease your neck pain gently and successfully.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures lead to positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra instruction in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) truly helped in the month long program. Further, those who did the exercises less than 3 times per week got less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and ranked their pain as 5 or more on a scale of 10 points with 10 being the most painful pain. (2) Imagine what good these kinds of exercises could do for early stage neck and shoulder pain office-working patients! The practice of Dr. Tim Schneider has the neck exercises for Ottawa neck pain and shoulder pain patients! Just ask!

CONTACT The practice of Dr. Tim Schneider

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Ottawa chiropractic visit for neck pain and shoulder pain - job-related or not - today. The practice of Dr. Tim Schneider produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a real pain in your neck! The practice of Dr. Tim Schneider’s chiropractic treatment plan incorporating your exercising may well take the pain away!

The practice of Dr. Tim Schneider manages job-related neck pain with spinal manipulation and some exercise mixed in.  
 
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