Ottawa Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. Not too surprising. Today, who isn’t an office worker as most all Ottawa workers must work at desks and computers? Ottawa neck pain and related conditions like Ottawa headache and arm pain are widespread. The practice of Dr. Tim Schneider assists so many Ottawa office workers with neck pain and can help you find relief of Ottawa neck pain, too, with gentle, relieving Ottawa chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) The practice of Dr. Tim Schneider sees many Ottawa office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Ottawa NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically arranged work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) The practice of Dr. Tim Schneider is all about a healthy, balanced lifestyle for Ottawa chiropractic patients.

EXERCISE FOR Ottawa NECK PAIN RELIEF

Exercise helps Ottawa office workers fend off Ottawa neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) The practice of Dr. Tim Schneider is sure our Ottawa office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is important. (4) The practice of Dr. Tim Schneider helps Ottawa neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT The practice of Dr. Tim Schneider FOR Ottawa NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at The practice of Dr. Tim Schneider.

Then, schedule a Ottawa chiropractic appointment with The practice of Dr. Tim Schneider for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the regular day. Ottawa chiropractic care via an individualized Ottawa chiropractic treatment plan that incorporates exercise and other self-care is The practice of Dr. Tim Schneider’s specialty!

 
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