Office workers say they have neck pain. Not too surprising. Today, who isn’t an office worker as most all Ottawa
workers must work at desks and computers? Ottawa neck
pain and related conditions like Ottawa headache and arm pain are widespread.
The practice of Dr. Tim Schneider assists so many Ottawa office workers
with neck pain and can help you find relief of Ottawa neck pain,
too, with gentle, relieving Ottawa chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) The practice of Dr. Tim Schneider sees many Ottawa office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Ottawa NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) The practice of Dr. Tim Schneider is all about a healthy, balanced lifestyle for Ottawa chiropractic patients.
EXERCISE FOR Ottawa NECK PAIN RELIEF
Exercise helps Ottawa office workers fend
off Ottawa neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) The practice of Dr. Tim Schneider is sure
our Ottawa office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is important. (4) The practice of Dr. Tim Schneider
helps Ottawa neck pain sufferers discover effective
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT The practice of Dr. Tim Schneider FOR Ottawa NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
The practice of Dr. Tim Schneider.
Then, schedule a Ottawa chiropractic appointment with The practice of Dr. Tim Schneider for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the regular day. Ottawa chiropractic
care via an individualized Ottawa chiropractic
treatment plan that incorporates exercise and other self-care is
The practice of Dr. Tim Schneider’s specialty!