Ottawa Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Ottawa chiropractic treatment plan at The practice of Dr. Tim Schneider. And we know our Ottawa chiropractic patients’ commitment to exercise comes and goes. We understand and keep cultivating our patients’ commitment to keep moving. We know that once you discover how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with The practice of Dr. Tim Schneider that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should on occasion. The practice of Dr. Tim Schneider does that for our Ottawa back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Ottawa back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published data and suggest that patients do exercises they enjoy and are able to do simply. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Adding the psychological part to exercise seems to deliver better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. The practice of Dr. Tim Schneider appreciates the opportunity to help back pain patients to find the care they want.

CONTACT The practice of Dr. Tim Schneider

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Ottawa chiropractic appointment at The practice of Dr. Tim Schneider today. You are never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

composed by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
The practice of Dr. Tim Schneider promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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