years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Ottawa chiropractic treatment plan at The practice of Dr. Tim Schneider.
And we know our Ottawa chiropractic patients’ commitment to
exercise comes and goes. We understand and keep cultivating
our patients’ commitment to keep moving. We know
that once you discover how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with The practice of Dr. Tim Schneider that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should on occasion.
The practice of Dr. Tim Schneider does that for our Ottawa back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Ottawa
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published data and suggest that patients
do exercises they enjoy and are able to do simply.
Research’s best-evidence on rehabilitation for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is advantageous. Adding
the psychological part to exercise seems to deliver
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. The practice of Dr. Tim Schneider appreciates the opportunity to help
back pain patients to find the care they want.
CONTACT The practice of Dr. Tim Schneider
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Ottawa chiropractic appointment at
The practice of Dr. Tim Schneider today. You are never too old to exercise! No
matter your age, moving is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable
quality of life.
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT