What’s the first thing you do when you’re in pain? Stop moving. Most Ottawa back pain patients
stop, too. That makes sense; however, moving
is helpful for healing. Exercise is of
assistance to back pain patients in the long run with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to firm the spine and
to slow the return of back pain. The practice of Dr. Tim Schneider usually
encourages movement and exercise to Ottawa
back pain sufferers to lessen their Ottawa
EXERCISE HELPS BACK PAIN ALONGSIDE Ottawa CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite successful for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
administering active interferential current therapy before
Pilates reduced28 pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) The practice of Dr. Tim Schneider often blends
therapies and exercise options to enhance clinical relief
for Ottawa back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes
women for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) The practice of Dr. Tim Schneider is very aware that there are slight
discrepancies between men and women when they come
to The practice of Dr. Tim Schneider for Ottawa back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Ottawa BACK PAIN
Low back pain concerns all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) The practice of Dr. Tim Schneider
helps all sorts of Ottawa back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. The practice of Dr. Tim Schneider assists
Ottawa back pain sufferers find means to control
and prevent future Ottawa back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Ottawa back pain leads to a reduced [[chance| of
having to undergo Ottawa back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Ottawa chiropractor!
CONTACT The practice of Dr. Tim Schneider
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at The practice of Dr. Tim Schneider really do
see Ottawa patients as whole people requiring whole
body care which incorporates exercise!