Ottawa Back Pain Prevention with Exercise

What’s the first thing you do when you’re in pain? Stop moving. Most Ottawa back pain patients stop, too. That’s sensible; however, moving is helpful for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short term, too! The body should move to heal and to firm the spine and to slow the return of back pain. The practice of Dr. Tim Schneider usually encourages movement and exercise to Ottawa back pain sufferers to lessen their Ottawa back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, administering active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) The practice of Dr. Tim Schneider often blends therapies and exercise options to enhance clinical relief for Ottawa back pain patients just like this!


Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) The practice of Dr. Tim Schneider is very aware that there are slight discrepancies between men and women when they come to The practice of Dr. Tim Schneider for Ottawa back pain relief and is prepared to help with different approaches!


Low back pain concerns all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) The practice of Dr. Tim Schneider helps all sorts of Ottawa back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. The practice of Dr. Tim Schneider assists Ottawa back pain sufferers find means to control and prevent future Ottawa back pain episodes, too.


Visiting a chiropractor first for an occurrence of Ottawa back pain leads to a reduced [[chance| of having to undergo Ottawa back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Ottawa chiropractor!

CONTACT The practice of Dr. Tim Schneider

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at The practice of Dr. Tim Schneider really do see Ottawa patients as whole people requiring whole body care which incorporates exercise!

Schedule your Ottawa chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! The practice of Dr. Tim Schneider appreciates being part of your healthcare team!
The practice of Dr. Tim Schneider encourages Ottawa back pain prevention with exercise. 
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