Ottawa Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Ottawa chiropractic services are plentiful to encourage that combo!) When your Ottawa chiropractor tells someone about practicing as a chiropractor, the other person many times starts sharing his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Ottawa chiropractor appreciates it! Ottawa back pain sufferers are welcomed to come for Ottawa chiropractic care to get rid of their current back pain and pick up ways to prevent future episodes that they can put into action and impart to friends and family. One of the biggest tips The practice of Dr. Tim Schneider shares is that exercise (the proper type for each individual) works.


Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) The practice of Dr. Tim Schneider recognizes that our Ottawa chiropractic patients can find time twice a week for some exercise like this to decrease the odds of low back pain!


Exercise as part of the Ottawa chiropractic treatment plan at The practice of Dr. Tim Schneider works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise lowers the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is reduced, too. (2) The practice of Dr. Tim Schneider is certain that our Ottawa pregnant patients want to do what is valuable for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) The practice of Dr. Tim Schneider checks your strength and back pain improvement at your Ottawa chiropractic appointments.


Schedule a Ottawa chiropractic visit with The practice of Dr. Tim Schneider for some information on exercises to help you get relief of Ottawa back pain and/or thwart Ottawa back pain. Ottawa chiropractic care and Ottawa back pain relief truly go together in The practice of Dr. Tim Schneider’s treatment plan.

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