So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. The practice of Dr. Tim Schneider would never persuade our
Ottawa back pain patients to prep for a
marathon, but The practice of Dr. Tim Schneider gently promotes taking a walk to the corner or out to the
mailbox! The practice of Dr. Tim Schneider promotes simple exercise to our
Ottawa back pain patients as part of the complete
Ottawa chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Ottawa BACK PAIN RELIEF?
The practice of Dr. Tim Schneider understands that exercise (along
with spinal manipulation!) contributes to the rehabilitation
program of patients who have had Ottawa
back surgery. In one case study, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) The practice of Dr. Tim Schneider uses exercise and
spinal manipulation through the Cox® Technic system to alleviate
Ottawa back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Ottawa BACK PAIN?
Exercise is a potential treatment for Ottawa
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. How does this affect
Ottawa back pain patients? Overweight patients tend to feel more pain. One certain
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Ottawa
back pain patients would do well to exercise, move, be
active, to the level they can. Begin small. Simple
stabilization exercises increased function, inhibited
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) The practice of Dr. Tim Schneider recommends just strolling to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races isn’t required! Ottawa
back pain patients observe the difference!
CONTACT The practice of Dr. Tim Schneider
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her reach and exceed
that goal with Cox Technic.
Schedule a Ottawa chiropractic appointment with
The practice of Dr. Tim Schneider today for Ottawa back pain relief. The
Ottawa chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that first walk
to the front door of The practice of Dr. Tim Schneider’s office!