Ottawa Walking is Good for You and Your Back!

Just walk. That’s all. Walk a little today. Just walk as far as you can. If you can only walk 3 minutes, terrific! Walk 5 minutes next time. You will be astonished at how fast you’ll feel better, your back will feel better, your outlook will be better. Walking is a usual recommendation at The practice of Dr. Tim Schneider for our Ottawa chiropractic patients experiencing low back pain as well as those Ottawa chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective activity for Ottawa chiropractic patients while The practice of Dr. Tim Schneider recognizes that walking may be an activity some Ottawa chiropractic patients may find disconcerting when they are in pain. The practice of Dr. Tim Schneider appreciates that and will be with you as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (The practice of Dr. Tim Schneider recognizes that some Ottawa chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Ottawa low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Ottawa chiropractor at The practice of Dr. Tim Schneider.) Plus walking doesn’t cost a thing. (1) The practice of Dr. Tim Schneider will discuss with you about how walking may help your Ottawa back pain relief treatment plan and how you feel about adding walking to your Ottawa lifestyle.


An additional research paper reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Ottawa walking is helpful for low back pain patients. The practice of Dr. Tim Schneider has witnessed the advantage of walking for many Ottawa back pain patients and their Ottawa back pain relief and prevention program.

CONTACT The practice of Dr. Tim Schneider

Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have performed.

Schedule your Ottawa chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Ottawa chiropractic visit regarding your chronic low back pain condition and its Ottawa chiropractic plan for relief.

The practice of Dr. Tim Schneider often recommends walking for Ottawa back pain sufferers.
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