Just walk. That’s all. Walk a little
today. Just walk as far as you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes next time. You will be astonished at how fast you’ll feel
better, your back will feel better, your outlook will be better.
Walking is a usual recommendation at
The practice of Dr. Tim Schneider for our Ottawa chiropractic patients experiencing low back pain as well as those Ottawa
chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective
activity for Ottawa chiropractic patients while The practice of Dr. Tim Schneider recognizes that walking may be an
activity some Ottawa chiropractic patients may find disconcerting
when they are in pain. The practice of Dr. Tim Schneider appreciates that and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (The practice of Dr. Tim Schneider recognizes that some
Ottawa chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Ottawa low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Ottawa
chiropractor at The practice of Dr. Tim Schneider.) Plus walking doesn’t cost a thing. (1) The practice of Dr. Tim Schneider will discuss
with you about how walking may help your
Ottawa back pain relief treatment plan and how you feel about adding walking to your Ottawa lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Ottawa walking is helpful for low back
pain patients. The practice of Dr. Tim Schneider has witnessed the advantage
of walking for many Ottawa back pain patients and their Ottawa
back pain relief and prevention program.
CONTACT The practice of Dr. Tim Schneider
Listen to this PODCAST
of how happy this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he believed he
would have to have performed.
Schedule your Ottawa chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Ottawa chiropractic visit regarding your chronic
low back pain condition and its Ottawa chiropractic plan for relief.