The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
The practice of Dr. Tim Schneider promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves are
in pain and are inflamed which causes Ottawa back pain and neck pain,
etc. The practice of Dr. Tim Schneider manages and relieves back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Ottawa chiropractic patients work with
The practice of Dr. Tim Schneider for the relief of Ottawa chronic pain, back pain,
and neck pain.
Ottawa DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet many times adds to obesity, affects
the immune system adversely, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these issues when substituted
for the Standard American Diet. (1) Ottawa chiropractic patients
with chronic pain often discover some relief with wiser
A review of 172 papers suggests
that consequences of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten 3
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
makes it easier to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may be beneficial for reducing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Ottawa back pain at
The practice of Dr. Tim Schneider. The practice of Dr. Tim Schneider is excited to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT The practice of Dr. Tim Schneider
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Ottawa chiropractic visit with
The practice of Dr. Tim Schneider soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Ottawa chronic pain, back pain, nerve pain and even joint pain.