The practice of Dr. Tim Schneider Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and changing to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so The practice of Dr. Tim Schneider promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which causes Ottawa back pain and neck pain, etc. The practice of Dr. Tim Schneider manages and relieves back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Ottawa chiropractic patients work with The practice of Dr. Tim Schneider for the relief of Ottawa chronic pain, back pain, and neck pain.

Ottawa DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times adds to obesity, affects the immune system adversely, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these issues when substituted for the Standard American Diet. (1) Ottawa chiropractic patients with chronic pain often discover some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers suggests that consequences of specific foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) Such a treat makes it easier to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may be beneficial for reducing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Ottawa back pain at The practice of Dr. Tim Schneider. The practice of Dr. Tim Schneider is excited to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT The practice of Dr. Tim Schneider

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Ottawa chiropractic visit with The practice of Dr. Tim Schneider soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Ottawa chronic pain, back pain, nerve pain and even joint pain. 

Ottawa chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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