Ottawa Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times daily? The practice of Dr. Tim Schneider urges this daily eating habit! And The practice of Dr. Tim Schneider knows that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be main parts of your Ottawa healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – The practice of Dr. Tim Schneider included! - eat fruits and vegetables as we should? Unlikely. But you are not the only one! Life interrupts our best plans! The practice of Dr. Tim Schneider is just sharing this kind research-based reminder of the benefit eating fruits and vegetables extends to Ottawa chiropractic folks and their friends and family members!


Eating right just may allow you to live longer! The practice of Dr. Tim Schneider sees many Ottawa chiropractic patients who’ll love to read this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who ate 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in decreasing inflammation and lowering C-reactive protein (CRP) concentrations as well. (2)


Lower bone mineral density (BMD) folks see more favorable outcomes of eating more fruits and vegetables and a lower rate of osteoporosis, too. The practice of Dr. Tim Schneider sees many Ottawa chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re lucky! Fruit tends to be more beneficial in this concern than vegetables. At least up your fruit consumption! (3)


If you are tentative about eating fruits and vegetables, try being kid-like. Take a chance, and allow yourself to play with your food because one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! The practice of Dr. Tim Schneider would love you to share your stories if you try this!

CONTACT The practice of Dr. Tim Schneider

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Ottawa chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

The practice of Dr. Tim Schneider urges Ottawa chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
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