Nutrition. Good nutrition is a good foundation for a healthy
body. In our Ottawa chiropractic practice, we consult with patients who have
conditions like osteoporosis and osteoarthritis that develop over
time. Their potential prevention and treatment are foundationally rooted
in early-life nutrition habits that are supported
and/or improved upon throughout life. The practice of Dr. Tim Schneider describes
new research on the importance of vitamins A, C
and D as well as glucosamine and chondroitin sulfate for bones
and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE
OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status protects the body and
keeps it strong and healthy. Research has demonstrated the benefits
of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee.
Researchers now plan to explore how nutrients, vitamins,
antioxidants and other natural components in a normal diet may be beneficial.
(1) Optimal bone and cartilage metabolism heads off
issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) controls
bone and cartilage metabolism at the cellular level – even into the nucleus of
the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular
cartilage relies on chondroprotectors (CPs) that influence
the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and
low back pain, loss of chondroitin sulfate and hyaline cartilage is noted.
Some approaches to remedy this situation involved
injections of CPs. (3) Other approaches included
oral supplementation as diet is not often a source of these CPs.
Oral supplementation is also a favored way to boost
vitamin D levels as low levels of vitamin D are understood
to be contributors to issues
like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer
types, and overweight/obese status. Vitamin D is essential, but its
natural sources like fatty fish and eggs are not typically part
of most people’s day-to-day diets. In Spain, at least 50%
of the population is deficient in vitamin D. Researchers recommended
that Spain find a way to encourage people to eat eggs to combat
the vitamin D deficiency and fend off future
diseases. (4) It’s especially important
for those who have a mix of issues - osteoporosis, vitamin D
deficiency and high fracture/fall risk – to maintain
their supplementation of vitamin D. (5) Feeding yourself goes so far beyond just feeding your stomach and pleasing
your cravings! The food you eat and the supplements you take
keep your body working, healthy and strong.
CONTACT The practice of Dr. Tim Schneider
The Ottawa chiropractic treatment plan at
The practice of Dr. Tim Schneider is well-rounded with spinal manipulation along with exercise, nutrition, and more via The
Cox® Technic System of Spinal Pain Management. Listen to this PODCAST
with Dr. Chris Deveau on The
Back Doctors Podcast with Dr. Michael Johnson who presents
the value of the whole-body approach in spine pain relief.
Schedule your Ottawa chiropractic appointment soon.
The practice of Dr. Tim Schneider is ready to discuss your nutritional
foundation and how to build on it to treat
current conditions and avoid others and improve
your overall health!
composed by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLitt