Ottawa Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Ottawa back pain and Ottawa neck pain patients? Which behaviors help them prevent back pain and neck pain? The practice of Dr. Tim Schneider would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) Ottawa healthy lifestyle behaviors support the lives and spines of our Ottawa chiropractic patients and their families.


Back in 2014, a group of researchers suggested that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who suffer low back pain sometimes. Their risk of developing long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that recommending healthy lifestyle behaviors would better the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need beyond just a phone call or counsel about taking on healthy lifestyle behaviors to relieve their back pain. (2) That is where The practice of Dr. Tim Schneider comes in. The practice of Dr. Tim Schneider offers our Ottawa chiropractic patients the chance to chat about and include healthy lifestyle behaviors in their lives to prevent Ottawa back pain and Ottawa neck pain as well as cut its duration whenever feasible.


The practice of Dr. Tim Schneider understands that Ottawa low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Ottawa back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In reviewing just how these behaviors influence the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Ottawa men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Ottawa healthy lifestyle behaviors. The practice of Dr. Tim Schneider is here to help!

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Schedule your Ottawa chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!

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